WHAT IS VITAMIN D?

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Vitamin D is an essential nutrient which plays an important role in supporting the immune system and maintaining general good health.

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Vitamin D helps the body to absorb and retain calcium and phosphorus from food and drink. As such, it is as a vital component to develop and maintain strong and healthy bones.

Vitamin D is very important in our diet, but it can be difficult to achieve the recommended daily intake of 5 µg. It has been reported that Vitamin D deficiency is very prevalent in Ireland for the following reasons:

Often known as...

Often known as the ‘sunshine vitamin’, Vitamin D is largely produced in the body through exposure of the skin to sunlight. However, in Ireland there is insufficient sunlight to enable enough production of Vitamin D by the body to reach the recommended daily allowance (RDA)

Vitamin D from sunlight...

Vitamin D from sunlight exposure has also decreased due to more people working from home and using sunscreen when outdoors.

Foods that are naturally...

Foods that are naturally rich in Vitamin D are not consumed in high enough amounts to make up for the lack of sunlight exposure.

DID YOU KNOW?

Every bottle of MiWadi 0% Sugar is fortified with Vitamins B, D and Zinc

immune system

Vitamin D & B6 supports your family’s immune system.

bones

Zinc & Vit D supports the maintenance of strong bones

teeth

Vitamin D supports the growth of healthy teeth

MiWadi makes the water that you need to drink each day extra delicious and refreshing. Enjoy MiWadi as part of a varied and balanced diet and a healthy lifestyle.

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Sources

*Department of Health Article Reporting on Vitamin D Deficiency in Ireland, April 2020

**https://www.fsai.ie/faq/vitaminD.html

Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus

Vitamin D contributes to normal blood calcium levels

Vitamin D contributes to the maintenance of normal bones

Vitamin D contributes to the maintenance of normal muscle function

Vitamin D contributes to the maintenance of normal teeth

Vitamin D contributes to the normal function of the immune system

Vitamin D is needed for normal growth and development of bone in children

Vitamin D contributes to the normal function of the immune system in children

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